Gin-Ius idea?
Alcohol consumption tends to grow in a wet February – the month extracted from the dry January – and also the likelihood of hanging.
Dr. Neena Chandrasekaran, a pulmonary critical care doctor in Southern Florida, recently suggested that popular food can help prevent the sick feeling that follows a night of heavy bozing.
“If you are going to the city for a night, and you will drink alcohol, eat cheese before drinking alcohol can reduce your risk of having a hanging,” Chandrasenan said in Tiktok.
“Cheese has a lot of protein, fat and complex carbs that can wear the stomach, which reduces alcohol absorption,” she added.
Chandrasekaran reported that cheese can help the body better metabolize beer and cocktails, potentially reducing liver damage.
A 2023 study by Korea showed that probiotic cheese enriched with lactococcus lactis and lactiplantibacillus plantarum bacteria can reduce the symptoms of hanging by increasing the ability of the liver to process alcohol through the activation of specific signaling pathways.
Lactococcus lactis is usually found in cheeses Cheddar, Brie and Camembert while lactiplantibacillus plantarum contributes to baking cedar and feta.
Cheese can also help recharge the nutrients lost by alcohol, such as B vitamins and calcium, said Chandrasekaran. Blue cheese and Camembert have particularly high levels of B vitamins, while Parmesan is rich in calcium.
“Calcium, which can be impoverished through alcohol, especially helps improve nerve and muscle function,” she explained. “B vitamins are needed for energy and metabolism.”
Hangovers are very difficult to research because they are difficult to repeat in a lab, so finding a cure-it has been difficult. Experts suggest an alternation between water and alcohol to help prevent dehydration, a major contributor to the symptoms of hanging.
If you are already addicted, a New York dietitian nutritionist recommends consuming bananas, avocados, ginger or toast to relieve pain and pain and avoid fried, fatty and spicy foods, brown and more alcohol.
“Just remember, no alcohol is better than any alcohol,” Chandrasekaran said.
#Eat #snack #drinking #alcohol #reduce #chances #hanging #Doc
Image Source : nypost.com